My Insomnia is well and truly back, I've had it on and off for 16 years, but since January it was finally under control. Luckily I have still managed to get up and do things such as camera club, whereas in the past i would have slept during the day. It is important that I do manage to get up and am active during the day, for if i'm not then the depression really kicks in. For too long I waited to have the motivation to do something, then I was told that sometimes in order to get the motivation I need to do something. It sounded weird to me at the time, and I doubted it, but I have found it's true. So now unless I have a migraine I try and do something everyday.
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