Being nicer to myself

Didn't manage to get out for a walk today, this was in part due to a migraine and part due to the weather. Though I did manage to get into my garden for a few minutes, and at least I managed to do the job my Dad needed me to do.

In the past if I don't manage to get done what I plan to do I am very hard on myself. I would end up calling myself fat, lazy and useless. No one can be as hard on me than I am on myself.

So along with the challenge of writing this blog, and taking a photo every day I am hoping to start not being so hard on myself, to realise that sometimes things do not go according to plan for a variety of reasons, some of which are outside of my control.

Another thing I have to realise that it doesn't matter what the reasons are for my fears for going out, it doesn't matter if other people think that they are petty or stupid, they are important reasons to me and that is all that matters. Instead I have to come to terms with them and to start to rationalise them and put them into context.