I hate Mondays

Due to getting uptight yesterday, about whether I would get enough sleep last night as I had Create today, I woke up this morning with a migraine that meant I couldn't go anyway. As a result I've spent today being annoyed with myself for allowing the depression and all that comes with it to once again win.

It is really hard to keep things in balance, to not allow the depression to take a disproportionate hold of my mind. Insomnia is one of these things that I have to keep in balance the more I worry about not getting enough sleep the less sleep I get. I do have sleeping tablets I have had prescribed, but (1) I hate having to take tablets and (2) if I only take 1 tablet it just takes the edge of the tension if I take 2 it can send me to sleep but leaves me feeling like a zombie the next day.

Thank goodness for auto focus.