It was tempting when I got home to say that's it I'm off to bed, but I managed to go out for a walk with dad to Tescos and then the library. Unfortunately Tesco's did its usual trick of triggering a panic attack, but I was slightly expecting it, and my new technique of ignoring them and accepting them seems to lessen their impact upon me.
Despite most of the time enjoying listening to a RADIO 5 I must stop listening to it just before going to bed as once again an item on it has really got to me. On Sunday night there was a phone in where people were arguing whether fat people should be allowed on TV, some of the people who phoned in were being very cruel about what they had to say about people who are overweight. Once again I feel like its a personal attack even though these people don't know me. Yet another reason to hide.
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