Didn't have any thing on today so helped around the house, it produced an interesting effect, some of the work that needed doing was very physical. According to a lot of the literature I have read about depression, exercise can help to alleviate depression. I have found this to be the case. Yet within a very short time of finishing the work I had what I call a crash. My mood suddenly plummeted into depression for no obvious reason. Out of the blue I was fighting back tears and looking for assurances that I had done the jobs correctly.
In some ways this is one of the hardest thing about depression is not knowing when it will put in an appearance. With migraines you can usually find a trigger or set of triggers, yet with the depression it can feel sometimes that it will appear just for the sake of it.
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