I think I might have finally worked something out, I think for some reason my life has decided to become the hokey cokey. One minute I go forward and the next I seem to be going backwards, the main problem at the moment is that I end up at or near the same spot. For example the other night I seemed to be in an ok mood, had spent an enjoyable evening playing computer games and rediscovering some ands that I had forgotten I liked so much, but a few hours later I totally crashed and the depression was back.
I know I should try to hold onto the better feelings but it is so much easier said than done. I want to stand on a roof top somewhere and shout out that I am trying to get better, that I really am, but I feel that people don't believe me, and I am no longer sure how to get better.
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