Yesterday was a really tough challenge, though the therapist with me said she couldn't tell how worked up I was till the end when she had to point out to me that my shoulders were nearly level with my ears, I hadn't noticed. I have become so good at hiding my anxiety, that even when I have been close to being sick with nerves people have commented on how confident I appear.
As a result of the tough day yesterday I haven't been too well today, but I'm not going to prevent me from carrying on. I am going to Hafal tomorrow as I know if I don't it becomes so much harder to go. The next few months are going to be hard but only by going through this will I get better.
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