I had two sessions of therapy today with two different therapists. Glad I had my main session as it gave me chance to talk through my latest bout of depression. The idea is that instead of going over and over how bad it is instead to try and consider the triggers. For example do the voices in my head that have a go at me start and then trigger the depression or the other way round. By understanding it helps me to cope and to hopefully stop it from happening. I was wondering why when I'm trying hard does the depression kick in, it could be for several reasons. Firstly because I'm tired because I am doing things, but by doing things I am challenging my head and its looking for the comparative safety of the current situation.
The old saying of its going to get worse before it gets better seems to be true.
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