Only a brief blog today due to my 4th migraine in a fortnight, the only good news being that at least I now know one of my triggers for these. For someone with depression and anxiety problems it is not for for one trigger for my migraines to be after a time when I get particularly upset and trigger my depression.
Now all I have to do is learn to control when I get upset and uptight, something that so far I've not managed to be able to do.
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