Well in the past three days I have had three different aspects of insomnia, first night I only had a brief nights sleep and so spent the day tired, second night I kept waking throughout the night and last night I really struggled to get to sleep. But I'm not letting this put me off sticking to my new regime. The insomnia makes it harder to stick to the regime but it doesn't make it impossible.
My one wish is that someone had suggested the website that I that the idea for my new regime sooner, or that the various healthcare people who I have had contact with had suggested me to consider implementing the regime I am on. The problem I have found with depression is that if you are not careful you can become overwhelmed with information if you turn to the internet but you don't know how much of it is valid, or how much is of a truly practical nature. Blue hackers is written by geeks who have had depression for geeks with depression. As I have stated in a previous blog the thing about being a geek is that I like solving problems and so have got frustrated with my depression especially when the main advice I have received is to keep taking my medication.
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