My therapist has said that just in the short term going out into the garden counts as going out, this is due to two reasons, firstly the garden is overlooked by surrounding buildings so while i,'m out I am unsure who can see me. The second reason is that I am leaving my perceived safety zone of the house.
Despite the depression and headaches I have made sure the last couple of days I've got up and dressed and done a few jobs around the house, though this does not meet with my self imposed regime it is still a step on from how I would have been before I started this regime where I would have stayed in bed and hidden from the world.
No comments:
Post a Comment