The majority of people think insomnia is just the inability to get to sleep, but this isn't the case. I have had insomnia for about 17 years and for some of those years it has been the difficulty in getting off to sleep variety, but currently I'm going through the not staying asleep once I get off. Last night I woke up over 8 times through out the night, this is an improvement of under 5 hours sleep of the night before but only just, both versions of insomnia leave me feeling tired throughout the day.
Day three of my new regime, and despite having a bad headache I have managed to get outside and take a few photos I needed for my portfolio, this is an improvement as previously I would have spent the day in bed. It has been hard to get up and go out but I didn't want to fail on only the third day, plus I'm really looking forward to the book I'm going to buy when I achieve 7 days.
No comments:
Post a Comment