Worries part 2...

One of the purposes behind this blog is to try and explain how my depression and social phobia impacts on my daily life. An example of this happened today, I was due to have a driving lesson but when I woke up I had a migraine so I sent a text to my driving instructor. Later this morning I had a text back from my driving instructor he hadn't received my text till after my lesson was due to start and so wasn't best pleased. I sent a text back saying I had sent the text at 8.04, he didn't receive it till 9am. So now I am worrying and the worry will get worse just before my next lesson. This is something out of my control but that won't stop me worrying.