Struggling On

The depression is still bad, and this time has triggered the thoughts of self harming. But I am trying hard to help myself. I got up earlyish this morning and have tried to keep busy, sorting out photographs on my macbook, and making flapjacks. This I hope will eventually reverse the depression or at the worse stop it from getting worse. It is hard when my IBS is bad and my depression drains me of all energy to get up and do things, but I know if I don't the depression will get worse.