Achievement?

The last couple of days i havent been too good and had to cancel my coffee appointment, and couldn't cross off my activity schedule. I took sleeping tablets, though I hate taking them. I knew I needed a good nights sleep and the way i am at the moment only sleeping tablets would give me that.

When i got up as the weather wasn't very good dad asked if I wanted to go into town. We planned to do a little shopping and then to a shop out of town, unfortunately after a few shops i had to go home. Despite a break for a cup of tea, this was in part due to a bad panic attack in WHSmiths, I am trying to remain in a place till a panic attack goes, but this one felt so bad I had to leave. In fact several hours later I am still feeling the effects. The plus side was Dad saying he can't remember the last time I wandered into so many shops, so therapy for the generalised side of the social phobia is beginning to work.