Had my first therapy session in over 2 months, I had forgotten how physically and mentally exhausting the sessions are. Discovered a few interesting things, such as the trigger for the really bad bout of depression I had recently might have been my brain having a massive panic as I was trying to make changes in my life.
Knowing why something might have happened helps me enormously, just as with the discussion today about my relationship with my mother is a good indicator of where my complete lack of self esteem has come from. It is time though to keep moving on, to not give in to my brain sulking as I push it, and to accept that my relationship with my mother should not impact upon my feelings of self worth.
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