Really struggled today, I have gone back to activity scheduling to try and beat this latest bout of depression. I had one thing to do today which encompassed, physical, social, something I enjoy and something to give me a sense of achievement, this was to go to my photography class. I did manage to go and walk home on my own, though I had a panic attack in class.
Had to dig really deep to find what I needed in order to go tonight, I would have been happy to have curled up in bed and hidden. Its funny just when I think I have no more to give my stubborn streak finds a little more.
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