I'm really tired tonight a distinct lack of sleep last night. But instead of getting worked up I got up and did the jobs I had to then got three hours before I went to photography. Admittedly it was hard physically and mentally but I did it, I got four ticks on my activity schedule, the max, and not because there was only oner activity covering the four different areas.
Probably due to the tiredness and effort I put in today I know the depression is there, I have to keep saying that as long as its not as bad as Friday night I'll cope.
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