In the past after a day like yesterday it could be over a week before I could do anything else, this would be due to a combination of issues, aching muscles, headache from tension and anxiety for being out, and depression for feeling it had beaten me. I won't say I'm 100% probably not helped by the bug I have, along with the lack of sleep.
I have realised that no matter how well I think I am progressing I need to be doing the activity scheduling, and to show what an improvement I'm making I managed to do 1 1/3 of the four activities I had planned for today. This might not seem much but as I said in my previous paragraph compared to the past it is an improvement.
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