I wasn't able to make my appointment today, it was down to the bug I've been keeping company with in this past week, not because I chickened out. One positive step was that I made the phone call to cancel my appointment, a major step forward for me as I really dread using the phone, I had problems using the phone before I had social phobia, due in part to slight deafness, so the combination of the two has made using the phone a real problem.
Previously not being able to do what I had planned was a trigger for my depression, and I am a little down but nowhere as bad as I have been, I am telling myself over and over its the bug, which isn't my fault, plus I have done the few things that I could manage.
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