+ & -

I'm glad the shaking I had on Monday didn't last into Tuesday as it did make drinking a cup of tea a risky procedure. The other positive regarding Monday was in my photography class the people I normally talk to weren't there, so instead of not talking to anyone I made an effort to talk to others in the class, I have to admit this was rather stressful though it did help that I could focus on helping someone with Photoshop and making the odd comment, but this is still progress for me.

Despite a lack of sleep I went to therapy today, previously the lack of sleep would have been a good excuse to cancel. It probably doesn't help that during my session to treat my anxiety the fire alarm went off, meaning I had to deal with loud noises and a change in my plan neither of which I like. But we managed to overcome this by deciding not to wait in the cold but to continue the session in a nearby cafe.