Questions.

I have had depression a large part of my life and still I don't fully understand it. Why, for example, when I had such a good day do I end it in tears, nothing triggered it suddenly found myself last night crying and unable to sleep, with the result that at 3am I was tidying my bedroom.

Had a busy day today, for me, and even managed to pluck up the courage to book my driving theory exam. Have decided to try a new system to try and get me active. I have created  daily checklists of tasks that I need to do, such as take tablets, go for a walk or wii exercises. This list also includes things such as wash and dress and take tablets, this is because with depression sometimes you can forget to do the obvious or just can't summon up the energy to do so. I hope that by having to do a number of things each day and then tick them off it will give me structure to my days and help to begin to regulate my mood a little more.