Its been hard this week due to the after effects of Tuesday. Physically its a tough day as well as being long. I also have to deal with the effects of the group which last all week long as I try and process various things about the group. The hardest thing for me to deal with was what was probably a throwaway remark by someone in the group. It was a positive remark but it set off stuff thats in my head that somehow I have to find a way to deal with and to hopefully one day manage to leave behind me.
When for three days you've had a migraine it is tempting to stop doing the thing that caused it. But I'm not going to do that. I know I have to keep going to therapy and I know that for a while I might have a few rough days afterwards, but the more I go the easier it will become.
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