I wish I could stop bottling stuff up. I wish I wasn't scared of disagreement/arguement. People make comments and instead of saying how the comments make me feel or giving my response I try to ignore but end up taking it on board and adding to the stuff I am bottling up. I have bottled stuff up inside for years but recently it has got worse. I know if I am to have a normal life I need to deal with this but like so many things I do not know how.
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