Had a dream today that was so based on a really bad event in my life, and the dream felt so real that I woke up crying. The aftermath of the dream is my derepression had kicked off big time. The most annoying thing about this is first I have no control over my dreams, plus I was going well, today I managed to get myself up and made myself a cup of tea, plus had got a few jobs done all before 12. I needed a nap due to only sleeping 3 hours last night and this was when I had the bad dream. The problem with this is now I know I will become even more scared to go to sleep.
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