Today I am definitely suffering, mainly the physical effects of the stress/anxiety that my body got put through yesterday. I finished up my day of therapy, photography class, by walking home on my own. This was a bigger deal than walking to my photography class on my own, as the walk to the class is in daylight whilst coming home is in the dark. It was the longest walk in the dark I have done for several years, and the longest walk on my own in the dark through choice, I could have called my dad to meet me, that I have done probably since I was first became ill.
Despite the aching muscles, especially in my neck and shoulders, will try it again next week with the hope that the more I do all three on a monday the easier it will become. Was also pleased with myself because when I woke up I wasn't feeling too good and thought about cancelling therapy but said to myself that as I was still thinking of going to photography I had to go to therapy. So a positive day yesterday.
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