Please with myself sort of. Woke up still feeling lousy but managed to do a driving lesson and help dad around the house a bit. Really pleased that I didn't cancel my driving lesson despite the really strong urge to, due to the problems I had last Friday when I sent a text to cancel my lesson yet my instructor didn't receive the text till well after the lesson should have started. My urge to avoid any perceived confrontation, can have me avoiding situations where the majority of people wouldn't have given it a second thought.
So therapy is working already because it is making me question my behaviour, and try and fight the social phobia which has limited my life for so long, it is not easy and typically just once I decided that I was going to really fight it, my depression kicked in as if to say don't forget about me.
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