Today has been a bit of a struggle, the depression is just bubbling under, but I have managed to keep it there, which is a very positive thing. But been feeling really drained, though on the positive side I managed to do my driving lesson and managed to avoid crashing despite the best attempts of some drivers who seemed not to notice a purple car with a big sign on the roof.
Its days like this and yesterday, the way I coped with the abuse shouted, I need to dwell on rather than the bad days. The recovery continues. This in part due to a friend suggesting that I give a relaxation technique called Mindfulness a try, I found some podcasts by the Mental Health Foundation that work through some mindfulness sessions which I have started practising and this has really helped.
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