Yesterday i managed to be in the garden for about half an hour without having an anxiety attack. I was lured out by my new camera, I worked out that this was the longest period i had spent in the garden this year.
Despite waking up with a bad headache this morning I managed to get up and ended up shortening three pairs of trousers, a job I've been putting off as I was scared of getting it wrong. I also managed to go out into the garden this time lured by the idea of fresh raspberries and blueberries.
Now just to deal with a bad thought I get everytime I start to get depressed. Its hard to deal with as it fills my mind even when I try to focus on something else. It isn't the same as when I get the self harm thoughts but is just as hard to deal with.
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