Due to a dentist appointment I earned another gold star, thirds means that this week I have left the house four days in a row, this is definitely progress as there have been months where I haven't left the house four times in the whole month. But I'm not going to make the mistake of pushing myself to hard I am going to stick to my plan of ensuring that I leave the house a minimum of three times.
I know some might think that as I've managed four times this week what is stopping me doing it again, this week was different due to appointments, and in the past I have tried to run before I can walk and as a result have gone backwards. My therapist agrees that if I can manage three days a week leaving the house I will be doing well. I'm not saying once I've been out three times I won't go out again , but instead three is my minimum target.
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