I managed to get out today for a walk. Admittedly not very far or on my own, but considering if left to my own devices I would never leave the house, not too bad. It means that so far since Monday I have been out 3 times, including a driving lesson. Hoping to go out tomorrow also as the only way I am going to stop this anxiety/phobia about going out from getting worse, and to eventually beat it, is to go out. I know at some point I could get out more, but I had a set back, but I must try and put that behind me and start a fresh.
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