My sleep at the moment is awful, the last thing I need when the depression kicks in, is not being able to sleep. It is a scientific fact that due to lowest metabolic rate at 3 am this is when depression is worse, darkest before the dawn had a touch of truth in it. So it doesn't help to be awake then. Was tempting to hide away today, to stay under the duvet, but I managed to get up and more importantly dressed. This might not seem such a big deal but for me and my current state of mind it was a major achievement.
No comments:
Post a Comment