Still not hiding...sort of

Bad night last night despite the sleeping tablet, had trouble getting to and staying asleep. This lack of sleep then triggered a mild bout, for me, of depression. Despite this I got up this morning and did my driving lesson, which seemed to go well. Afterwards I helped a neighbour with  tv and computer problems. Afterwards I did need a nap, but instead of being annoyed with myself for needing a nap, I have been holding on to what I have done. This is a step forward in my thinking, now to keep it up.