When I woke up this morning the last thing I wanted to do was to go out, let alone go through a session of therapy and then a photography class this evening. So I made a deal with myself that if I went to therapy today I could buy a gadget I've been wanting for sometime, and that a decision about the class could be made later.
When I was walking home I felt lousy and decided that I wasn't going to go, but with dads help I managed to make it. I then walked home on my own. So a day of achievements, they might seem so to others but when the slightest thing can make me feel sick with anxiety, not giving in is an achievement.
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